KEEP EXERCISING

Keep Moving: The Importance of Exercise After a Stroke

After a stroke, movement may look different—but movement still matters. Regular physical activity can play an important role in stroke recovery and may also help reduce risk factors associated with another stroke.

Exercise can support cardiovascular health, improve strength and endurance, help maintain flexibility, and contribute to better balance and mobility. Physical activity may also support emotional well-being and help stroke survivors regain confidence as they work toward greater independence.

What If You Cannot Walk or Run?

You do not have to walk, jog, or go to a gym to be physically active. For someone who has difficulty standing or walking after a stroke, chair exercises can provide another way to get the body moving.

Depending on a person’s abilities and healthcare recommendations, seated activities may include:

● Seated marching or alternating leg lifts

● Ankle pumps and ankle circles

● Gentle knee extensions

● Seated arm raises

● Shoulder rolls and arm circles

● Reaching from side to side

● Gentle stretching

● Using a lightweight ball for controlled movements

● Resistance-band exercises when appropriate

Even small, controlled movements can be meaningful. The goal is to find safe activities that match the individual’s current abilities and gradually build from there.

Start Where You Are

Stroke recovery is different for every person. Some survivors may return to walking and more vigorous exercise, while others may continue to need assistance or adaptive activities. Your exercise program should meet you where you are—not where someone else is.

A physical therapist, occupational therapist, or other qualified healthcare professional can help determine which exercises are appropriate, particularly when a person has weakness, poor balance, limited mobility, heart problems, or other medical concerns.

If you are exercising from a chair, use a stable chair and follow any safety recommendations provided by your healthcare team. Stop exercising and seek medical attention for concerning symptoms such as new chest pain, severe shortness of breath, fainting, or sudden signs of another stroke.

Remember: Movement Is Movement

If you cannot run, walk.If you cannot walk safely, exercise from a chair.If you have limited movement, work with your rehabilitation team to discover what you can safely do.

Recovery isn’t about comparing yourself with someone else. It is about continuing to work toward your own goals—one movement, one exercise, and one day at a time.

You may be sitting, but you can still be moving forward.

This information is for general educational purposes and is not a substitute for medical advice. Stroke survivors should consult their healthcare provider or rehabilitation professional before beginning or changing an exercise program.